Podcast Episodes

150 - EXACTLY how to achieve fat loss (part 1)

Season 3 Episode 150

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

Today we are br…

1 year ago

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149 - When should you pursue fat loss?

Season 3 Episode 149

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!

In today’s ep…

1 year ago

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Your (free) Fat Loss Phase STARTS HERE!

Season 3 Episode 163

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!

In today’s ep…

1 year ago

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148 - Is life to short to count calories?

Season 3 Episode 148

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into w…

1 year ago

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147 - My body fat scan & day on my plate!

Season 3 Episode 147

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the momen…

1 year ago

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34 Questions! Nutrition, training, Eat Like Ruby & life (part two)

Season 3 Episode 160

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two,…

1 year ago

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34 Questions! Nutrition, training, Eat Like Ruby & life (part one)

Season 3 Episode 159

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two,…

1 year ago

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Announcement! 🏋🏽‍♀️🍑💪🏽

I'm running a free masterclass for my gym gals 🏋🏽‍♀️

Register here - https://eat-like-ruby.thrivecart.com/gym-gal-masterclass/

Spaces are limited! Firs…

1 year ago

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146 - Carbs Q&A

Season 3 Episode 146

Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions…

1 year ago

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145 - Energy Availability Q&A

Season 3 Episode 145

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! Sh…

1 year ago

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