Podcast Episodes

156 - Restriction, cravings & emotional eating, with Brooke Matheson

Season 3 Episode 155

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal …

1 year, 1 month ago

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155 - Overtraining, under eating, losing your period

Season 3 Episode 155

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G a…

1 year, 1 month ago

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Pregnancy nutrition & training, with Eats by Emm

Season 3

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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Pre & Post Natal Nutrition & training, with Eats by Emm

Season 3

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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152 - Menopause, nutrition & training, with Helena McDonald (part 2)

Season 3 Episode 152

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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151 - Menopause, nutrition & training, with Helena McDonald (part 1)

Season 3 Episode 151

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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Navigating Endometriosis (& thriving!), with Christina Harvey

Season 3 Episode 150

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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149 - Nutrition & training for PCOS & Endometriosis, with Sophie May

Season 3 Episode 149

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 1 month ago

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148 - Managing cravings at that time of the month!

Season 3 Episode 148

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the co…

1 year, 2 months ago

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147 - Nutrition, training and the menstrual cycle, with Sophie May

Season 3 Episode 147

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health…

1 year, 2 months ago

View Episode