Podcast Episodes
Back to Search117 - Eating forever, not dieting forever!
Season 3 Episode 117
Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices a…
1 year, 5 months ago
116 - Good food VS bad food
Season 3 Episode 116
Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your spec…
1 year, 5 months ago
115 - How often to change your training/exercises!
Season 3 Episode 115
On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questio…
1 year, 5 months ago
114 - The best training for your dream body
Season 3 Episode 114
In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in stru…
1 year, 5 months ago
113 - How many calories are you burning?
Season 3 Episode 113
Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.
Rubes and Shack spe…
1 year, 5 months ago
112 - The best way to exercise
Season 3 Episode 112
Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls…
1 year, 6 months ago
111 - Not eating enough to lose weight
Season 3 Episode 111
Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby …
1 year, 6 months ago
110 - Exercise & Fat Loss
Season 3 Episode 110
Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks do…
1 year, 6 months ago
109 - How much are you *actually* eating?
Season 3 Episode 109
The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oil…
1 year, 6 months ago
108 - These 3 things are stopping your fat loss
Season 3 Episode 108
Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcom…
1 year, 6 months ago