Podcast Episodes
Back to SearchQ&A: Dealing with DOMS and Training Post-Injury
Episode 63
On today's Q&A episode, Ben and Ashleigh, cover a range of topics that listeners have asked about. Ben begins by setting out this week's healthy habi…
6 years, 9 months ago
Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey
Episode 62
Today we're going to talk to the godfather of longevity, Aubrey de Grey, in the most ironic of settings – a pub in London. Over a beer, Aubrey explai…
6 years, 9 months ago
Q&A: The Game Changers Documentary and Taking a Social Media Sabbatical
Episode 61
Today on our Q&A episode we are breaking down a whole lot of subjects for your listening pleasure and health benefit. We are discussing the new docum…
6 years, 9 months ago
The art of breath and human performance with Brian Mackenzie
Episode 60
Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which …
6 years, 10 months ago
Q&A: There's more to building big legs than squats
Episode 59
On today's show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main top…
6 years, 10 months ago
The physical chemical and emotional elements of brain health with Dr. Titus Chiu
Episode 58
Today we speak with a master of brain optimization, Dr. Titus Chiu. He begins our discussion by explaining his systems approach to the brain, breakin…
6 years, 10 months ago
Q&A: How to get out of the victim mindset
Episode 57
Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this…
6 years, 10 months ago
The mindset, diet, and training of Hafthor Bjornsson
Episode 55
What does it take to become the world's strongest man? In today's episode, you get to hear my recent interview in Iceland with Thor Bjornsson, aka Th…
6 years, 10 months ago
Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex
Episode 55
Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo Magazin…
6 years, 10 months ago
Q&A: Ben's trip to Iceland - Eating learning and working out with Thor
Episode 54
Ashleigh and Ben have both been doing some traveling, and today's conversation is all about sharing where they have been, the people they connected w…
6 years, 10 months ago