Podcast Episodes
Back to SearchStudying fat loss in women at Dr. Bill Campbells physique enhancement lab
Episode 83
With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our gues…
6 years, 7 months ago
Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev
Episode 82
Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an abso…
6 years, 7 months ago
Q&A - Why you have to plan for joy
Episode 81
Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind…
6 years, 7 months ago
The mechanisms of muscle building with exercise science professor Jeremy Loenneke
Episode 80
Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joi…
6 years, 7 months ago
Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness
Episode 79
Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they…
6 years, 7 months ago
The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
Episode 78
Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuro…
6 years, 8 months ago
Q&A: Ben and fitness coach Chris Spearman talk training
Episode 77
For today's Q&A session, we're switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking t…
6 years, 8 months ago
Talking EMF's and their effects on health with Nick Pineault
Episode 76
Welcome back to the show everybody! Today our guest is Nicolas Pineault, author of the new book, The Non-Tinfoil Guide to EMF and expert on electroma…
6 years, 8 months ago
Q&A: Ben's Christmas "hack" and the importance of creating your own grand vision
Episode 75
For today's Q&A session, Ashleigh and Ben are tackling your queries and questions and throwing in some advice and ranting for good measure! They disc…
6 years, 8 months ago
Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
Episode 74
The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuroscientist Dr. Andrew Huberman…
6 years, 8 months ago