Podcast Episodes
Back to SearchA new deep dive on peptides with expert Ryan Smith
Episode 101
Peptides will most likely be a familiar term for most listeners of this podcast, with the awareness of their benefits and effects growing steadily du…
6 years, 5 months ago
Designing workouts to build your body and your mind: a conversation with Jacques Taylor
Episode 100
Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with …
6 years, 5 months ago
Q&A: Ben's birthday reflections and how to access your inner warrior and monk
Episode 99
Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other "special" days …
6 years, 5 months ago
Understanding and optimizing human brain development for you and your kids with Dr. John Medina
Episode 98
Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and developme…
6 years, 5 months ago
Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching
Episode 97
Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today's show, covering a broad range of topics. They …
6 years, 5 months ago
Where passion meets purpose: becoming a change maker with Dr. John Berardi
Episode 96
The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and busin…
6 years, 5 months ago
The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
Episode 95
Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at…
6 years, 5 months ago
Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life
Episode 94
Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures …
6 years, 6 months ago
What we can learn from the training and struggles of elite performers a conversation with trainer and former Navy SEAL Jeff Nichols
Episode 93
The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and u…
6 years, 6 months ago
Q&A: More thoughts on longevity and what we should be focusing on for optimal health
Episode 92
This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where Ben is…
6 years, 6 months ago