Podcast Episodes
Back to SearchUnderstanding the metabolic approach to cancer with Dr. Nasha Winters
Episode 121
With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our lives.…
6 years, 2 months ago
Q&A: Empathy in stressful situations; and answering listener questions about fiber, tight muscles, and core stability
Episode 120
Welcome to this live episode of the Muscle Intelligence Podcast, where Ben and Ash talk about standing together at this moment in history and share s…
6 years, 2 months ago
The differences between self-improvement and obsession: hacking your brain function with Matt Gallant
Episode 119
Today's guest is Matt Gallant, the savant-like and incredibly successful entrepreneur and CEO of BiOptimizers who has turned his life into a brain an…
6 years, 2 months ago
Q&A: 40 ways to get the most out of your workout
Episode 118
There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what's valuable to plac…
6 years, 3 months ago
Understanding interpersonal neurobiology and raising resilient kids with Dr. Tina Payne Bryson
Episode 117
Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a n…
6 years, 3 months ago
Q&A: Talking sunshine and psychedelics
Episode 116
For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remem…
6 years, 3 months ago
Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch
Episode 115
Many of us believe our genes doom us to the disorders that run in our families but today's guest, Dr. Ben Lynch argues that with the right plan in pl…
6 years, 3 months ago
Q&A: Talking Forgiveness, Friendship...and Fat
Episode 114
While we change our habits and mindset to pursue the goals that matter to us most, it's important not to forget to make loving ourselves and others a…
6 years, 3 months ago
Changing your life through visualization and movement, with Erwan LeCorre
Episode 113
Today's very special guest is Erwan Le Corre, the founder of 'MovNat', a synthesis of his passion for real-world physical competency, love of movemen…
6 years, 3 months ago
Q&A: Want to lose fat? Try this before you cut calories
Episode 112
Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout pract…
6 years, 3 months ago