Podcast Episodes
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Q&A - The backstory and evolution of Muscle Intelligence
Episode 141
Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body... for Life? In this episode, Ben explains what …
5 years, 11 months ago
Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon
Episode 140
In today's episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionall…
5 years, 11 months ago
Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal
Episode 139
On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role h…
5 years, 11 months ago
High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence.
Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level athlet…
5 years, 11 months ago
Q&A - Ben's Personal Practices
In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears,…
5 years, 11 months ago
The physiology of breath, and its life-changing effects, with James Nestor
Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds…
6 years ago
Building muscle, skill acquisition, and performance with Dr. Mike Israetel
In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tenn…
6 years ago
Optimize your life the philosopher's way with Brian Johnson
In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, …
6 years ago
Q&A: Creating sustainable habits for a lean, healthy physique
In today's solo Q&A episode, Ben dives into his personal experience with habit building as it relates to growing a lean, healthy physique as well as …
6 years ago
Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles
Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level Up: The…
6 years ago