Episode Details
Back to EpisodesQ&A: How to get out of the victim mindset
Episode 57
Published 6 years, 10 months ago
Description
Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this #MondayMindset episode, we discuss the benefits of habit stacking: introducing a small weekly or daily habit, that will slowly and incrementally stack on your previous self and keep making you better and better.