Podcast Episodes

Ep. 264 – Anxiety Series: Soren Gordhamer

Episode 264

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. 

In this series, Sharon is speaking with Mental Health expe…

10 months ago

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Ep. 263 – Anxiety Series: Richie Davidson

Episode 263

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that or…

10 months, 2 weeks ago

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Ep. 262 – Anxiety Series: Scott Barry Kaufman

Episode 262

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.

In this series, Sharon is speaking with Mental Healt…

11 months, 2 weeks ago

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Ep. 261 – Anxiety Series: Jenny Taitz

Episode 261

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. 

Jenny is a clinical psychologist and an assistant clinical profess…

11 months, 4 weeks ago

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Ep. 260 – Anxiety Series: Dr. Jud Brewer

Episode 260

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers fo…

1 year ago

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Ep. 259 – The Force of Kindness Pt. 2

Episode 259

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.

Listen to the first part of this series released earlier …

1 year ago

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Ep. 258 – The Force of Kindness Pt. 1

Episode 258

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.

His Holiness the Dalai Lama has stated, “My true religion …

1 year, 1 month ago

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Ep. 257 – Fireside Chat with Christina Feldman

Episode 257

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.

This series features intimate conversations…

1 year, 2 months ago

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Ep. 256 – Norma Wong

Episode 256

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.

Norma is a…

1 year, 2 months ago

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Ep. 255 – Elizabeth Gilbert

Episode 255

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.

Liz is the New York Times bestselli…

1 year, 3 months ago

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