Podcast Episodes

Ep. 250 – Election Stress with Reggie Hubbard

Episode 250

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.

Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace…

Published on 11 months, 2 weeks ago

Ep. 249 – Anu Gupta

Episode 249

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”

Anu is an…

Published on 1 year ago

Ep. 248 – Cortland Dahl

Episode 248

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”

Cortland is a…

Published on 1 year ago

Ep. 247 – Fireside Chat with Joseph Goldstein

Episode 247

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.

This series features intimate conversations with longtime dharma teachers about the early day…

Published on 1 year ago

Ep. 246 – Susan Cain

Episode 246

For episode 246, Susan Cain makes her first appearance on the Metta Hour!

Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. …

Published on 1 year, 1 month ago

Ep. 245 – Fireside Chat with Guy Armstrong

Episode 245

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.

This series features intimate conversations with longtime dharma teachers about the early days o…

Published on 1 year, 1 month ago

Ep. 244 – Valerie Mason-John

Episode 244

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.

Valerie is a fo…

Published on 1 year, 2 months ago

Ep. 243 – Fireside Chat with Tuere Sala

Episode 243

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.

This series features intimate conversations with longtime dharma teachers about the early days of t…

Published on 1 year, 2 months ago

Ep. 242 – Emma Seppälä

Episode 242

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.”

 Emma…

Published on 1 year, 3 months ago

Ep. 241 – Zindel Segal & Norman Farb

Episode 241

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Rec…

Published on 1 year, 3 months ago