Podcast Episodes

Ep. 260 – Anxiety Series: Dr. Jud Brewer

Episode 260

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly chall…

Published on 6 months, 1 week ago

Ep. 259 – The Force of Kindness Pt. 2

Episode 259

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.

Listen to the first part of this series released earlier in February of 2025 right here.

His Holiness the Da…

Published on 6 months, 3 weeks ago

Ep. 258 – The Force of Kindness Pt. 1

Episode 258

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.

His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in ou…

Published on 7 months, 1 week ago

Ep. 257 – Fireside Chat with Christina Feldman

Episode 257

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.

This series features intimate conversations with longtime dharma teachers about the early day…

Published on 7 months, 4 weeks ago

Ep. 256 – Norma Wong

Episode 256

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.

Norma is a thought partner, a strategist, and a teacher. She…

Published on 8 months, 1 week ago

Ep. 255 – Elizabeth Gilbert

Episode 255

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.

Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels …

Published on 8 months, 3 weeks ago

Ep. 254 – Fireside Chat with Ruth King

Episode 254

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.

This series features intimate conversations with longtime dharma teachers about the early days of th…

Published on 9 months, 1 week ago

Ep. 253 – Cory Allen

Episode 253

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.

Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness …

Published on 10 months ago

Ep. 252 – Kristin Neff

Episode 252

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.

Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical …

Published on 10 months, 2 weeks ago

Ep. 251 – Ethan Nichtern

Episode 251

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.

Ethan is a contemporary Buddhist teacher and the…

Published on 10 months, 4 weeks ago