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Ep. 26 – Going Home
Episode 26
How can we be passionate while remaining at ease, moving forward in our investigation without losing our center? Sharon describes meditation as a mea…
10 years, 6 months ago
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Episode 25
Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote. When brough…
10 years, 7 months ago
Ep. 24 – Proximity (featuring Raghu Markus)
Episode 24
Raghu Markus returns to the Metta Hour to discuss a recent blog from Sharon regarding the role of proximity in understanding the ubiquitous nature of…
10 years, 7 months ago
Ep. 23 – Practicing in the World
Episode 23
Experiences come and go with a dreamlike flow that often leaves us wondering how we ever got so lost in the moment. The miracle of mindfulness comes …
10 years, 7 months ago
Ep. 22 – The Cloud of Delusion
Episode 22
Delusion clouds our judgment and prevents us from seeing things as they truly are. It often carries with it a sense of apprehension or uncertainty, w…
10 years, 8 months ago
Ep. 21 – Suffering as an Opening to Faith
Episode 21
What is it that happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in the …
10 years, 8 months ago
Ep. 20 – The Five Hindrances
Episode 20
‘The mind is naturally radiant and pure. The mind is shining. It is because of visiting forces that we suffer’ - The Buddha Sharon identifies and tho…
10 years, 9 months ago
Ep. 19 – Greed, Hatred, and Delusion
Episode 19
Sharon outlines a few of the more powerful conditioned forces that can often motivate and form the basis for our intentions. Thankfully, she also pro…
10 years, 9 months ago
Ep. 18 – Balance
Episode 18
An exploration of the potential role of balance in bringing liberation from the tyranny of the form of practice, by looking beyond the various method…
10 years, 10 months ago
Ep. 17 – Doubt
Episode 17
Doubt is essentially a form of indecision, a crossroads at which we are hesitant to move in any specific direction. It can be truly seductive in its …
10 years, 10 months ago