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Ep. 29 – Equanimity and Faith
Episode 29
Sharon describes the spacious realm of equanimity and its role in cultivating and preserving an abiding sense of faith. When we can maintain a genuin…
10 years, 10 months ago
Ep. 28 – Training Attention: Metta
Episode 28
Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-mome…
10 years, 11 months ago
Ep. 27 – Introduction to Metta
Episode 27
“It is the truth that liberates, not your efforts to be free” - J. Krishnamurti Sharon helps us to appreciate the sense of clarity that naturally a…
10 years, 11 months ago
Ep. 26 – Going Home
Episode 26
How can we be passionate while remaining at ease, moving forward in our investigation without losing our center? Sharon describes meditation as a mea…
11 years ago
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Episode 25
Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote. When brough…
11 years, 1 month ago
Ep. 24 – Proximity (featuring Raghu Markus)
Episode 24
Raghu Markus returns to the Metta Hour to discuss a recent blog from Sharon regarding the role of proximity in understanding the ubiquitous nature of…
11 years, 1 month ago
Ep. 23 – Practicing in the World
Episode 23
Experiences come and go with a dreamlike flow that often leaves us wondering how we ever got so lost in the moment. The miracle of mindfulness comes …
11 years, 1 month ago
Ep. 22 – The Cloud of Delusion
Episode 22
Delusion clouds our judgment and prevents us from seeing things as they truly are. It often carries with it a sense of apprehension or uncertainty, w…
11 years, 2 months ago
Ep. 21 – Suffering as an Opening to Faith
Episode 21
What is it that happens within certain individuals that allows an emergence from a place of suffering into a space of greater faith and trust in the …
11 years, 3 months ago
Ep. 20 – The Five Hindrances
Episode 20
‘The mind is naturally radiant and pure. The mind is shining. It is because of visiting forces that we suffer’ - The Buddha Sharon identifies and tho…
11 years, 3 months ago