Podcast Episodes

3 Hour Sleep Meditation 🌅 Prepare for Tomorrow and Sleep Deeply Tonight

Hello, Beautiful...I'm so grateful you're here with me.

Let go of today and prepare your mind for tomorrow with this calming 3 hour sleep meditation…

4 months, 1 week ago

AD FREE BONUS: Sleep Meditation for Overthinking 🧠 Release Mental Stress and Sleep Deeply

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 1 week ago

Sleep Meditation for Social Anxiety 🌿 Release Worry and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation will help calm social anxiety, ease worry, and prepare your min…

4 months, 1 week ago

Sleep Meditation for Emotional Healing 💖 Lighten Your Heart and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll help you release emotional burdens and drift into a healing, restorative sleep…

4 months, 1 week ago

10 Hour Crown Chakra Sleep Meditation 👑 Divine Light for Deep Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Relax into a peaceful crown chakra meditation designed to help you feel spiritually connecte…

4 months, 1 week ago

Sleep Meditation for an Overactive Mind 🧠 Quiet Your Thoughts and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This calming sleep meditation will help slow racing thoughts and ease mental overwhelm befor…

4 months, 2 weeks ago

3 Hour Sleep Meditation for Insomnia 😴 Fall Asleep Fast and Stay Asleep

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour guided sleep meditation is designed to help you overcome insomnia and enjoy deep…

4 months, 2 weeks ago

Sleep Meditation for a Fresh Start 🌅 Let Go and Begin Again Tomorrow

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll help you release the day and prepare for a fresh start as you fall asleep. Per…

4 months, 2 weeks ago

3 Hour Sleep Meditation 💜 Be Kind to Yourself and Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This extended sleep meditation helps you release self-judgment and embrace compassion as you…

4 months, 2 weeks ago

AD FREE BONUS: Sleep Meditation to Trust the Journey 🌙 Release Worry and Sleep with Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 2 weeks ago