Podcast Episodes

Sleep Affirmations for Inner Strength 💜 Build Confidence and Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

As you drift to sleep, these peaceful affirmations help strengthen your confidence, resilience…

3 months, 3 weeks ago

3 Hour Sleep Meditation 🌊 Journey into the Sea of Silence for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Float into a peaceful sea of silence where gentle relaxation guides you into deep, uninterrupt…

3 months, 3 weeks ago

AD FREE BONUS: 8 Hour Sleep Meditation for a Busy Mind 💤 Quiet Your Thoughts All Night

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 3 weeks ago

Sleep Meditation to Settle Your Mind 🧠 Quiet Racing Thoughts and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me.

If your mind feels busy at bedtime, this guided sleep meditation will help you settle your tho…

3 months, 3 weeks ago

Ocean Sleep Meditation 🌊 Fall Asleep to Relaxing Ocean Waves

Hello Beautiful, I'm so grateful you're here with me.

Relax as peaceful ocean waves gently carry you into deep, restorative sleep with this calming …

3 months, 3 weeks ago

10 Hour Full Body Relaxation Sleep Meditation ✨ Melt Away Stress All Night

Hello Beautiful, I'm so grateful you're here with me.

This 10 hour guided sleep meditation helps you release physical tension, calm anxiety, and enj…

3 months, 3 weeks ago

3 Hour Ocean Sleep Meditation 🌊 Relax with Gentle Waves and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me.

Drift into deep sleep with three hours of soothing ocean waves and calming guided relaxation d…

3 months, 4 weeks ago

3 Hour Sleep Affirmations for Self-Love 💖 Build Confidence While You Sleep

Hello Beautiful, I'm so grateful you're here with me.

Drift into deep sleep with three hours of soothing ocean waves and calming guided relaxation d…

3 months, 4 weeks ago

Sleep Meditation for Letting Go 🌸 Release the Day and Drift Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Imagine your worries floating away like delicate petals as this calming sleep meditation helps…

3 months, 4 weeks ago

Sleep Meditation for Relationship Anxiety 💕 Let Go of Worry and Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

Tonight, I'll gently guide you through a sleep meditation to release relationship worries, qui…

4 months ago