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Why a Crowded Week Can Feel Lighter When You Buy Back an Hour
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.
Most of us a…
1 week, 3 days ago
7 Good Minutes: Extra - The First-Light Lap: Before Your First Sip
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
It's call…
1 week, 3 days ago
Why Coffee Stops Working By Mid-Morning
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
It's call…
1 week, 4 days ago
Three Standing Rules for the Small Decisions You Make Every Day
If you keep re-deciding the same small things every day, settling a few of them once can make your days feel lighter. This short episode walks you th…
1 week, 4 days ago
Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision…
1 week, 5 days ago
7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better come…
1 week, 5 days ago
Why You Keep Arguing With People in Your Head at Night
The house finally goes quiet, and there it is: the comment your manager made this morning, the remark from your sister, the thing with your partner t…
1 week, 6 days ago
One Real Minute: A Simple Way to Feel More Connected
When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practic…
1 week, 6 days ago
Why You Feel Lonely in a Full House
You can spend the whole day with family and coworkers, then feel lonely when the house finally goes quiet. This episode explains why being around peo…
2 weeks ago
7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score
When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict.
In about two minutes, you’ll …
2 weeks ago