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Why the Conversation You're Dreading Won't Go the Way You Think
There's a conversation you've been putting off — a chore that never gets mentioned, a boundary at work you haven't set, a comment from someone else's…
1 week, 3 days ago
A Two-Minute Way to Finally Look at the Number You're Avoiding
If there's a bill or an account balance you've been avoiding, this episode gives you a two-minute way to finally look at it.
You'll pick one account o…
1 week, 3 days ago
The Real Reason You Avoid Checking Your Bank Balance
There's a notification on your phone you haven't opened, a red circle that keeps climbing, a balance you already suspect is lower than you'd like. Th…
1 week, 4 days ago
7 Good Minutes: Extra - The 10 Seconds That Turn Comparison Into Something Useful
The next time you feel that familiar drop — the flash of "I'm behind" after seeing someone else's highlight — there's a specific, short practice that…
1 week, 4 days ago
The Real Reason a Stranger's Photo Can Wreck a Perfectly Good Day
You're waiting in the pickup line, or scrolling on a lunch break, or reading the family group chat, and there it is — someone else's trip, their fini…
1 week, 5 days ago
How to Stop Re-Deciding the Same Thing Every Night
The fix for that nightly stall isn't more willpower — it's making the decision once, in advance, back when there's actually room to make it well.
Star…
1 week, 5 days ago
Why Simple Decisions Get Hard By Evening
It's 6:00 p.m. and someone is standing in the kitchen, unable to answer a question that shouldn't be hard — even though they handled something genuin…
1 week, 6 days ago
7 Good Minutes: Extra — The One-Hour Rule for Saying No
Here's a simple way to say no this week without letting the guilt talk you into taking it back.
Pick one real request that doesn't fit in your week, a…
1 week, 6 days ago
The Guilt That Shows Up After You Say No
Most of the yeses in your day happen before you've had a chance to check whether there's actually room for them — until the rare time you say no, and…
2 weeks ago
A Two-Minute Way to Quiet a Loud To-Do List
Most of what's sitting on your to-do list isn't loud because of how much there is — it's loud because none of it has a specific time attached yet.
Thi…
2 weeks ago