Episode Details
Back to Episodes
Three Standing Rules for the Small Decisions You Make Every Day
Published 1 week, 4 days ago
Description
If you keep re-deciding the same small things every day, settling a few of them once can make your days feel lighter. This short episode walks you through writing your first three standing rules, with a pen, in about five minutes.
You’ll find the arguments with yourself that come up most often and turn each one into a simple “when, then” sentence. You’ll also make each rule small enough to keep on your worst day, then put it where the argument actually happens. Live with your rules for a week and change any that aren’t working. Don’t expect a new life. Expect a few moments in your day that get noticeably quieter.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
You’ll find the arguments with yourself that come up most often and turn each one into a simple “when, then” sentence. You’ll also make each rule small enough to keep on your worst day, then put it where the argument actually happens. Live with your rules for a week and change any that aren’t working. Don’t expect a new life. Expect a few moments in your day that get noticeably quieter.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.