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Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision…
2 weeks, 4 days ago
7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime
If you're lying in bed arguing with someone who isn't in the room, this short practice gives you a way to stop the loop without needing a better come…
2 weeks, 4 days ago
Why You Keep Arguing With People in Your Head at Night
The house finally goes quiet, and there it is: the comment your manager made this morning, the remark from your sister, the thing with your partner t…
2 weeks, 5 days ago
One Real Minute: A Simple Way to Feel More Connected
When every conversation is about schedules and chores, try one exchange that lets you connect as a person. This Extra gives you a small daily practic…
2 weeks, 5 days ago
Why You Feel Lonely in a Full House
You can spend the whole day with family and coworkers, then feel lonely when the house finally goes quiet. This episode explains why being around peo…
2 weeks, 6 days ago
7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score
When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict.
In about two minutes, you’ll …
2 weeks, 6 days ago
Why It Always Feels Like You’re Doing More Than Your Share
You’ve cleared the table, signed the form, found the missing shoe, and the other adult in the house is sitting down. The quiet count starts again: I …
3 weeks ago
7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep
If you get into bed tired and then lie there fighting to fall asleep, try a different job tonight: rest, instead of trying to sleep.
In about two minu…
3 weeks ago
Why Lying in Bed Trying to Sleep Keeps You Awake
You're exhausted, the house is finally quiet, and the moment you lie down you start working at falling asleep. You check whether you're relaxed yet, …
3 weeks, 1 day ago
7 Good Minutes: Extra - The Behind-What Check
If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is.
The…
3 weeks, 1 day ago