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7 Good Minutes: Extra - Name It Before You Aim It: The Move for a Heated Moment
You feel the heat in your face. Your jaw tightens. Your thumb is already moving toward send. This is the exact moment this episode is for.
Today's Ext…
3 weeks, 4 days ago
The Few Seconds That Decide What You Say Next
A coworker's message reads like a jab. Your kid knocks over a full cup two minutes before you have to be out the door. Someone cuts you off in traffi…
3 weeks, 4 days ago
7 Good Minutes: Extra - A One-Question Way to Take the Edge Off in Five Minutes
Rest doesn't always fail because you didn't get enough of it — sometimes it fails because it was the wrong kind for what actually wore you out today.…
3 weeks, 5 days ago
Why You Can Rest All Day and Still Feel Drained
You rested last night, or all weekend, or even took a full day off — and you still feel just as drained as before.
This episode explains why: rest isn…
3 weeks, 5 days ago
7 Good Minutes: Extra - The Two-Question Check Before You Over-Explain Yourself
The next time someone's reaction turns cold after something you said or did, there's a short check you can run before you react.
This episode walks th…
3 weeks, 6 days ago
When Someone's Reaction Isn't Actually Your Fault
You said no, gave an honest answer, or made a normal decision about your own life — and the other person's mood changed. Their tone cooled, they went…
3 weeks, 6 days ago
7 Good Minutes: Extra - A Two-Minute Way to Quiet Your Mind Before Bed
If your mind won't stop running through tomorrow's to-do list the moment you lie down, today's Extra gives you one specific way to close that loop be…
4 weeks ago
Why Your Mind Won't Let You Fall Asleep Until It's Said Everything
You finally get into bed after a full day, and that's exactly when your mind decides to run through everything you didn't finish today and everything…
4 weeks ago
7 Good Minutes: Extra - A One-Minute Restart for a Rough Morning
A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start …
4 weeks, 1 day ago
A Bad Morning Doesn't Decide the Rest of Your Day
A coffee stain, a missed alarm, or a sharp word in the car can feel like it already decided the whole day before eight o'clock. By that night, an oth…
4 weeks, 1 day ago