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7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score
When the thought shows up—I always, I’m the only one, third time this week—you can use it as a cue instead of a verdict.
In about two minutes, you’ll …
2 weeks, 1 day ago
Why It Always Feels Like You’re Doing More Than Your Share
You’ve cleared the table, signed the form, found the missing shoe, and the other adult in the house is sitting down. The quiet count starts again: I …
2 weeks, 1 day ago
7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep
If you get into bed tired and then lie there fighting to fall asleep, try a different job tonight: rest, instead of trying to sleep.
In about two minu…
2 weeks, 2 days ago
Why Lying in Bed Trying to Sleep Keeps You Awake
You're exhausted, the house is finally quiet, and the moment you lie down you start working at falling asleep. You check whether you're relaxed yet, …
2 weeks, 2 days ago
7 Good Minutes: Extra - The Behind-What Check
If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is.
The…
2 weeks, 3 days ago
What Feeling Behind Is Actually Telling You
Most of us carry a timeline we never actually agreed to — a set of ages and milestones absorbed from family, school, and a phone full of other people…
2 weeks, 3 days ago
7 Good Minutes: Extra - The Unscored Ten: A Ten-Minute Rest Experiment
Ten minutes alone won't fix a week with no real rest in it — but if rest hasn't felt like rest even when you do have the time, what you do with those…
2 weeks, 4 days ago
When Downtime Starts Keeping Score
You finally get a few minutes to yourself, and instead of settling in, you're checking steps, screen time, or what's still left on the list.
This epis…
2 weeks, 4 days ago
7 Good Minutes: Extra - Warm, Then Turn: A Simple Way to Listen Without Running Dry
Being a good listener doesn't mean carrying someone else's weight all the way home. The most helpful listening is warm first, then it gently turns to…
2 weeks, 5 days ago
Why Being the Friend Everyone Vents To Leaves You So Tired
If you're the one everyone calls when things go wrong, you already know the feeling: you hang up, and it's like someone let the air out of you. That …
2 weeks, 5 days ago