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7 Good Minutes: Extra - Visualization is...
Visualization is daydreaming with a purpose.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small…
2 weeks, 1 day ago
Most Daydreams Drift Here’s What Happens When You Give Them Purpose
Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention…
2 weeks, 1 day ago
7 Good Minutes: Extra - Creativity is...
Creativity is intelligence having fun.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small colle…
2 weeks, 2 days ago
Creativity Works Best When You Stop Trying So Hard and Let Your Mind Play
Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become.
Th…
2 weeks, 2 days ago
7 Good Minutes: Extra - If it's out of your hands...
If it's out of your hands, it deserves freedom from your mind too.
If you’re looking for a calm, practical way to build better habits at your own pace…
2 weeks, 3 days ago
Most Stress Comes From Holding What Isn’t Yours to Hold
So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind…
2 weeks, 3 days ago
7 Good Minutes: Extra - Our attitude towards life determines...
Our attitude towards life determines life's attitude towards us.
If you’re looking for a calm, practical way to build better habits at your own pace, …
2 weeks, 4 days ago
Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant…
2 weeks, 4 days ago
7 Good Minutes: Extra - If you cannot find peace within yourself...
If you cannot find peace within yourself, you will never find it anywhere else.
If you’re looking for a calm, practical way to build better habits at …
2 weeks, 5 days ago
Why Peace Never Lasts When You’re Looking for It Outside Yourself
It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching …
2 weeks, 5 days ago