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7 Good Minutes: Extra - Self confidence is...
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.
If you’re looking for a calm, practical way to build …
5 days, 2 hours ago
Most People Underestimate Themselves — Here’s What Happens When You Don’t
So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it …
5 days, 12 hours ago
7 Good Minutes: Extra - You can't stop the...
You can't stop the waves but you can learn how to surf.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve crea…
6 days, 2 hours ago
Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.
This episode …
6 days, 12 hours ago
7 Good Minutes: Extra - Be the reason...
Be the reason someone smiles today.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collecti…
1 week ago
Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.
Th…
1 week ago
7 Good Minutes: Extra - We don't see things as...
We don't see things as they are, we see things as we are.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cr…
1 week, 1 day ago
Why You Don’t See Things as They Are — You See Them as You Are
What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than i…
1 week, 1 day ago
7 Good Minutes: Extra - Wherever you are...
Wherever you are, be there totally.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collecti…
1 week, 2 days ago
Why Being Fully Where You Are Changes Everything About the Moment
It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning…
1 week, 2 days ago