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7 Good Minutes: Extra - In the space between hurry...
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space between hurry and stillness can transform both your p…
Published on 5 days, 9 hours ago
Slow Down to Move with Clarity: The Power of Intentional Pace
Discover why slowing down isn't about doing less, it's about moving with greater clarity and intention. This episode explores how choosing a more deliberate pace can lead to better decisions, deeper …
Published on 5 days, 19 hours ago
7 Good Minutes: Extra - The kindness you show yoursel...
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you share with others. Discover why self-compassion isn't …
Published on 6 days, 9 hours ago
Speak Kindly to Yourself First: The Foundation of All Love
Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue shapes every aspect of your life and offers gentle gu…
Published on 6 days, 19 hours ago
7 Good Minutes: Extra - Direction is not about controlling...
In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and consciously directing it through awareness-based choices. Discover how releasing the need for contr…
Published on 1 week ago
From Distraction to Direction: Finding Your True North
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between being busy and being purposeful, offering gentle gui…
Published on 1 week ago
7 Good Minutes: Extra - The gentleness you show yourself...
In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your …
Published on 1 week, 1 day ago
You Deserve a Gentle Morning That Honors Your Heart
Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship wit…
Published on 1 week, 1 day ago
7 Good Minutes: Extra - You are not what happens to you, but...
In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in …
Published on 1 week, 2 days ago
Don’t Let the Day Decide Who You Are
Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what …
Published on 1 week, 2 days ago