Episode Details
Back to Episodes
7 Good Minutes: Extra - The First-Light Lap: Before Your First Sip
Published 1 week, 3 days ago
Description
Today's Extra turns the morning energy problem into one specific move you can use tomorrow, before your first cup has even finished brewing.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
It's called the First-Light Lap: a few minutes of real light, light movement, and a glass of water, stacked into the time you're already standing around waiting on the pot. Nothing new to schedule, nothing to buy, and it still counts even on a morning where you only manage one piece of it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.