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#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian
Season 1 Episode 269
Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest…
9 months, 1 week ago
#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer
Season 1 Episode 268
Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose car…
9 months, 1 week ago
#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo
Season 1 Episode 267
Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine…
9 months, 2 weeks ago
#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno
Season 1 Episode 266
Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned b…
9 months, 2 weeks ago
#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
Season 1 Episode 265
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-dis…
9 months, 3 weeks ago
#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa Franz
Season 1 Episode 264
Welcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the pr…
9 months, 3 weeks ago
#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler
Season 1 Episode 263
Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep…
9 months, 4 weeks ago
#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
Season 1 Episode 262
Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, …
10 months ago
#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Season 1 Episode 261
Welcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, brai…
10 months ago
#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
Season 1 Episode 260
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Bake…
10 months, 1 week ago