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#246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies
Season 1 Episode 246
Welcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness ex…
9 months, 1 week ago
#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider
Season 1 Episode 245
Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coa…
9 months, 1 week ago
#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik
Season 1 Episode 244
Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with spec…
9 months, 2 weeks ago
#243: Hunger Management and Body Composition Insights with Noelle Shannahan
Season 1 Episode 243
Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete,…
9 months, 2 weeks ago
#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye
Season 1 Episode 242
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic nu…
9 months, 3 weeks ago
#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff
Season 1 Episode 241
Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate coac…
9 months, 3 weeks ago
#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care
Season 1 Episode 240
Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan…
9 months, 4 weeks ago
#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson
Season 1 Episode 239
Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Joh…
10 months ago
#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework
Season 1 Episode 238
Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, di…
10 months ago
#237 Restoring Menstrual and Hormonal Health with Dani Sheriff
Season 1 Episode 237
Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podca…
10 months, 1 week ago