Podcast Episodes
Back to Search
#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus
Season 1 Episode 226
Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advoc…
11 months, 2 weeks ago
#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana
Season 1 Episode 225
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach…
11 months, 2 weeks ago
#224 RD Colleen Sloan: How To Speak To Your Physician
Season 1 Episode 224
Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic d…
11 months, 3 weeks ago
#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi
Season 1 Episode 223
Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-pack…
11 months, 3 weeks ago
#222 High Performance Strategies for Busy Professionals with Mark Gray
Season 1 Episode 222
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionat…
11 months, 4 weeks ago
#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results
Season 1 Episode 221
Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational to…
1 year ago
#220 Navigating Family, Food, and Fitness with Christian Caba
Season 1 Episode 220
Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and we…
1 year ago
#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore
Season 1 Episode 219
Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal traine…
1 year ago
#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset
Season 1 Episode 218
Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss spe…
1 year ago
#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching
Season 1 Episode 217
Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business …
1 year ago