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#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules
Season 1 Episode 206
Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known…
1 year, 1 month ago
#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with Science
Season 1 Episode 205
Welcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitia…
1 year, 1 month ago
#204 Breaking Emotional Eating Habits with FBI Tactics: Holly Bertone’s Three-Step System
Season 1 Episode 204
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight los…
1 year, 2 months ago
#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley Dwyer
Season 1 Episode 203
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed ph…
1 year, 2 months ago
#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness
Season 1 Episode 202
Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and m…
1 year, 2 months ago
#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey Bruffey
Season 1 Episode 201
Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & N…
1 year, 2 months ago
#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin Stout
Season 1 Episode 200
Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach…
1 year, 2 months ago
#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald Ernat
Season 1 Episode 199
Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sp…
1 year, 2 months ago
#198 From Rock Bottom to Ultra Running: Henry Ward's Journey of Transformation
Season 1 Episode 198
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share h…
1 year, 2 months ago
#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and Beyond
Season 1 Episode 197
Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen,…
1 year, 2 months ago