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#230 Moderation, Muscle, and Motivation with Obi Obadike
Season 1 Episode 230
Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight l…
1 year, 1 month ago
#229 Lisa on Mindset, Discipline, & Designing a Life You Love
Season 1 Episode 229
Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to e…
1 year, 1 month ago
#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin
Season 1 Episode 228
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coac…
1 year, 2 months ago
#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity
Season 1 Episode 227
Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functi…
1 year, 2 months ago
#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus
Season 1 Episode 226
Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advoc…
1 year, 2 months ago
#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana
Season 1 Episode 225
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach…
1 year, 2 months ago
#224 RD Colleen Sloan: How To Speak To Your Physician
Season 1 Episode 224
Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic d…
1 year, 2 months ago
#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi
Season 1 Episode 223
Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-pack…
1 year, 2 months ago
#222 High Performance Strategies for Busy Professionals with Mark Gray
Season 1 Episode 222
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionat…
1 year, 2 months ago
#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results
Season 1 Episode 221
Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational to…
1 year, 2 months ago