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#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie Adler
Season 1 Episode 210
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut heal…
1 year, 4 months ago
#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle Zuniga
Season 1 Episode 209
Welcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., …
1 year, 4 months ago
#208 Mastering Heart Health: Practical Prevention and Nutrition Tips with Michelle Routhenstein
Season 1 Episode 208
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Rou…
1 year, 4 months ago
#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & Recovery
Season 1 Episode 207
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misund…
1 year, 4 months ago
#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules
Season 1 Episode 206
Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known…
1 year, 4 months ago
#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with Science
Season 1 Episode 205
Welcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitia…
1 year, 4 months ago
#204 Breaking Emotional Eating Habits with FBI Tactics: Holly Bertone’s Three-Step System
Season 1 Episode 204
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight los…
1 year, 4 months ago
#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley Dwyer
Season 1 Episode 203
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed ph…
1 year, 4 months ago
#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness
Season 1 Episode 202
Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and m…
1 year, 5 months ago
#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey Bruffey
Season 1 Episode 201
Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & N…
1 year, 5 months ago