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#326 Unlocking Vitality: Amanda Soukoulis on Gut, Sleep, and Hormone Optimization
Season 1 Episode 326
Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz welcomes Amanda Soukoulis, sought-after functional medicine …
6 hours ago
#325 Creating Healthy Routines for Weight Loss and Maintenance with Maddie Hawley
Season 1 Episode 325
Welcome to a new episode of the Nutrition and Life podcast! Today, our host, Lisa, is joined by Maddie Hawley, a registered dietitian, personal train…
4 days, 7 hours ago
#324 Perimenopause Expert Dr. Carrie Jones on Hormones, Detoxification, and Empowerment
Season 1 Episode 324
Welcome to another empowering episode of the Nutrition and Life podcast! In today’s conversation, Lisa is joined by Dr. Carrie Jones, a renowned wome…
1 week ago
#323 The Power of Cautious Empathy and Boundaries in Leadership and Life with Stae Hall
Season 1 Episode 323
Welcome to an enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz. sits down with the inspiring founder of ISALT (Institut…
1 week, 4 days ago
#322 Creating Your Dream Life: Identity, Systems, and Abundance with Deandrea Martin
Season 1 Episode 322
Welcome to another transformative episode of the Nutrition and Life Podcast! Today, host Lisa Franz sits down with Deandrea Martin, an active-duty se…
2 weeks ago
#321 Menopause and Midlife Fitness with Tarah Timothee: Mindset, Hormones, and Strength
Season 1 Episode 321
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dyna…
2 weeks, 4 days ago
#320 Real Life Safety: Former Detective Alison Sullivan on Threat Detection and Empowering Women
Season 1 Episode 320
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa sits down with Alison Sullivan, a retired police detective …
3 weeks ago
#319 Encore Presentation: Holly Baxter on Building Strength, Health, and Resilience
Season 1 Episode 319
Welcome back to the Nutrition and Life podcast! Today’s episode is a special encore presentation with the remarkable Holly Baxter, a registered dieti…
3 weeks, 4 days ago
#318 Optimizing Menopause: Diet Strategies, HRT Truths, and Emotional Evolution with Esther Blum
Season 1 Episode 318
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Esther Blum, an integrative dietitian, b…
4 weeks ago
#317 Identity, Mindset, and Manifestation: True Physical and Life Transformation with Alexis Taveras
Season 1 Episode 317
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by transformational nutriti…
1 month ago