Episode Details

Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual counselor, and founder of Boundless Pelvic Wellness. Together they break down the barriers around sexual health, pleasure, and pelvic wellness with relatable honesty and actionable insights for women at every stage of life.

Casey opens up about her journey from occupational therapy to guiding women through sexual self-care, shares the truth about low libido, and demystifies pelvic floor challenges for new moms and menopausal women alike. You’ll hear practical approaches for reigniting desire, handling painful sex, navigating hormonal changes, and creating connective rituals—plus why open communication is the real key to lasting intimacy. Whether you're postnatal, perimenopausal, feeling out of sync in your relationship, or just curious how sex can fit naturally and joyfully into your life—this episode is for you!

Tune in for supportive advice, candid stories, and a celebration of what it means to embrace your body and nurture your relationship—at any age.

Timestamp Overview:

[00:00] - Introduction & Why Sexual Health Matters

[00:39] - Casey’s Journey: From Occupational Therapy to Sex Counseling

[02:39] - Common Client Concerns: Low Libido, Sex After Baby, and Relationship Routines

[03:37] - The Role of Pelvic Health & Adapting After Birth

[04:41] - Unpacking Low Libido: What’s Really Going On

[06:22] - The “Battery” Analogy and Energy Conservation for Desire

[07:11] - Reconnecting: Habits, Cuddling, and Making Space for Intimacy

[08:05] - Managing Stress, Scheduling Sex, & the Reality of Busy Lives

[10:19] - Hormonal Health, Nutrition, and Impact on Libido

[12:26] - Addressing Painful Sex: What’s Normal, What’s Not

[14:17] - Tools, Touch, and Adaptation: Practical Help for Pain

[16:25] - Breaking Taboos: Books, Education, and Exploring Your Body

[18:38] - Navigating Menopause & Midlife Changes

[21:11] - Hormone Replacement Therapy & Sexual Wellness

[23:00] - Pregnancy, Breastfeeding, and Sex: Adjustments & Tips

[24:29] - Conversation Starters: Communication Hacks for Couples

[26:51] - “Accelerators” and “Brakes": What Turns You On (or Off)?

[27:27] - The Invisible Labor of Women and Intimacy Dynamics

[29:19] - Keeping Connection & Desire Alive As Life Changes

[31:02] - How to Give Feedback About Sex (The Compliment Sandwich!)

[32:57] - Date Nights, Flirting, and Reviving the “Dating Energy”

[34:15] - Self-Care, At-Home Rituals, and Feeling Good in Your Body

[35:05] - Why Healthy Living Boosts Sexual Wellness for All

[37:22] - The Power of Movement, Strength Training, and Pelvic Health

[37:54] - Where to Find Casey Online & Final Words

Connect with Casey Hobbs:

• Instagram: @caseyhobbsboundlessot
• Website: https://boundlesspelvicwellness.com

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