Episode Details

Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera (soon to be Evita Wellness) to talk all things women’s health, functional medicine, and the power of putting yourself first.

Tina shares her journey from turning around struggling rural hospitals to addressing the overlooked needs of women in perimenopause and menopause, and reveals how personalized care changed her own health. This episode is packed with practical steps, relatable advice, and the gentle reminder that showing up for yourself is the most important investment you can make.

Tune in for wisdom, inspiration, and real-world strategies from two women passionate about helping you thrive!

Timestamp Overview:

[00:00] - Introduction & Tina’s Background

[01:10] - Gaps in Women’s Health & Start of Tina’s Wellness Mission

[02:00] - Common Symptoms and Seeking Answers

[03:00] - What Is Functional Precision Medicine?

[04:30] - Blood Work, Testing, & The Problem with “Normal” Lab Ranges

[06:30] - HRT, Peptides, and A Personalized Approach

[08:00] - Food Sensitivities, Inflammation, and Simple At-Home Tests

[10:20] - Sleep, Progesterone, and Real-Life Results

[12:20] - Exercise & Healthy Aging for Women

[13:00] - Women Powering Through, Guilt & The Need for Self-Care

[16:30] - Men’s Health, Gut Issues & Root Cause Solutions

[19:20] - Small Changes That Make a Big Difference

[22:00] - The Power of Taking Time for Yourself

[25:20] - Tina’s Wake-Up Call & Why Self-Care Is Non-Negotiable

[27:10] - The Power of Showing Up for Family & Community

[30:17] - Connect with Tina, Valera & Evita Wellness

Connect with Tina Vidal-Duart:

Instagram: @tinavidalduart

Website: tinavidalduart.com

Stay tuned for the launch of Evita Wellness—serving Florida, Georgia, Texas, and beyond!

Connect, Share & Subscribe: Love this episode? Make sure to subscribe and follow Lisa on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for more. Share your favorite takeaway and tag us on social!