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#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin Stout
Season 1 Episode 200
Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach…
1 year, 5 months ago
#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald Ernat
Season 1 Episode 199
Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sp…
1 year, 5 months ago
#198 From Rock Bottom to Ultra Running: Henry Ward's Journey of Transformation
Season 1 Episode 198
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share h…
1 year, 5 months ago
#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and Beyond
Season 1 Episode 197
Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen,…
1 year, 5 months ago
#196 Learn About GLP-1 with Dr. Christle Guevarra: A Deep Dive into Appetite Control
Season 1 Episode 196
Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join u…
1 year, 5 months ago
#195 Navigating Pain and Performance with Dr. Dani LaMartina
Season 1 Episode 195
Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent docto…
1 year, 5 months ago
#194 Breaking Free from Toxicity: Adriana Shuman's Holistic Health Approach
Season 1 Episode 194
Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a disti…
1 year, 5 months ago
#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight Loss
Season 1 Episode 193
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, …
1 year, 6 months ago
#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield
Season 1 Episode 192
Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer a…
1 year, 6 months ago
#191 Debunking Fitness Myths and Exploring Effective Training Methods with Dr. Derek Wilcox
Season 1 Episode 191
Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science a…
1 year, 6 months ago