Podcast Episodes
Back to Search
Mastering Protein Intake: Alan Aragon on Building Muscle and Balancing Diet Choices
Season 1 Episode 155
Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the …
1 year, 7 months ago
Stress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel Mellin
Season 1 Episode 154
Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and ex…
1 year, 7 months ago
Gut Health and Hypertrophy Insights: Dominic Kuza's Approach
Season 1 Episode 153
Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic …
1 year, 7 months ago
Realistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family Support
Season 1 Episode 152
Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and pers…
1 year, 7 months ago
Evidence-Based Training Approaches with Dr. Jordan Feigenbaum (Barbell Medicine)
Season 1 Episode 151
Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm …
1 year, 8 months ago
How to Use Heart Rate Monitors To Optimize Health and Longevity with Dr. Torkil Færø
Season 1 Episode 150
Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general…
1 year, 8 months ago
Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn
Season 1 Episode 149
Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness co…
1 year, 8 months ago
Recommendations For Training Volume, Rest & Proximity To Failure with Dr. Eric Helms
Season 1 Episode 148
Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. T…
1 year, 8 months ago
Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights
Season 1 Episode 147
Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutritio…
1 year, 8 months ago
Sustainable Fat Loss & Effective Training Strategies with Team BioLayne Coach Charlie Bullock
Season 1 Episode 146
Welcome to another episode of The Nutrition and Life Podcast your go-to podcast for insightful discussions on fitness and nutrition! Today we are thr…
1 year, 9 months ago