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#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset
Season 1 Episode 259
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mind…
10 months, 1 week ago
#258 Transforming Failure into Growth: Key Lessons from Clifton Pope
Season 1 Episode 258
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and c…
10 months, 2 weeks ago
#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife
Season 1 Episode 257
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall…
10 months, 2 weeks ago
#256 Sustainable Fat Loss: Five Essential Mindset Changes for Real Results
Season 1 Episode 256
Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat …
10 months, 3 weeks ago
#255 Effort Over Results Coaching: The Psychology of Goals With Quinn Magnuson
Season 1 Episode 255
Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, ex…
10 months, 3 weeks ago
#254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer
Season 1 Episode 254
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand,…
10 months, 4 weeks ago
#253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for Parents
Season 1 Episode 253
Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manua…
11 months ago
#252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt
Season 1 Episode 252
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for…
11 months ago
#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey
Season 1 Episode 251
Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut…
11 months, 1 week ago
#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates
Season 1 Episode 250
Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga tea…
11 months, 1 week ago