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#279 From Bloated to Balanced: Gut Microbiome Mastery with Dr. Rosemarie Rutecki
Season 1 Episode 279
Welcome to a transformative episode of the Nutrition and Life podcast! Join Lisa Franz for a deep-dive conversation with Dr. Rosemarie Rutecki, a ren…
8 months ago
#278 Mindful Eating, Menopause, and Embracing Change: Dr. Deb Butler’s Thinner Peace Process
Season 1 Episode 278
Welcome back to another empowering episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes the insightful Dr. De…
8 months ago
#277 Golf Fitness: Mobility, Longevity, and Lifelong Performance Tips from Kristy Link
Season 1 Episode 277
Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga tea…
8 months, 1 week ago
#276 Injury Prevention and Next-Level Running with Physiotherapist Sarah Louie
Season 1 Episode 276
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Sarah Louie, doctor of physical th…
8 months, 1 week ago
#275 How To Achieve True Success By Embracing Imperfection w/ Bederman
Season 1 Episode 275
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation …
8 months, 2 weeks ago
#274 Menopause: Advice, Myths, and Support From Amanda Thebe
Season 1 Episode 274
Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of meno…
8 months, 2 weeks ago
#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko
Season 1 Episode 273
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko:…
8 months, 3 weeks ago
#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
Season 1 Episode 272
Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio…
8 months, 3 weeks ago
#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom
Season 1 Episode 271
Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David H…
9 months ago
#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming
Season 1 Episode 270
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box ow…
9 months ago