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#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno
Season 1 Episode 266
Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned b…
6 months, 4 weeks ago
#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
Season 1 Episode 265
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-dis…
7 months ago
#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa Franz
Season 1 Episode 264
Welcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the pr…
7 months ago
#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler
Season 1 Episode 263
Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep…
7 months, 1 week ago
#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
Season 1 Episode 262
Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, …
7 months, 1 week ago
#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez
Season 1 Episode 261
Welcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, brai…
7 months, 2 weeks ago
#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker
Season 1 Episode 260
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Bake…
7 months, 2 weeks ago
#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset
Season 1 Episode 259
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mind…
7 months, 3 weeks ago
#258 Transforming Failure into Growth: Key Lessons from Clifton Pope
Season 1 Episode 258
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and c…
7 months, 3 weeks ago
#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife
Season 1 Episode 257
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall…
8 months ago