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#289 Natural Bodybuilding: Tools and Mindsets for Long-Term Muscle Gains with Steve Hall
Season 1 Episode 289
Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stron…
6 months, 4 weeks ago
#288 Jeremiah Bair: Most Women's Dream Physique Actually Means Building More Muscle!
Season 1 Episode 288
Welcome to another powerful episode of the Nutrition and Life Podcast!
In today’s conversation, host Lisa Franz welcomes back coach and physique speci…
7 months ago
#287 Science-Backed Strategies to Manage Stress, Cortisol, & Stubborn Belly Fat
Season 1 Episode 287
Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most …
7 months ago
#286 Conditioning Across All Energy Systems with 'The Air Bike Guy' John Moljo
Season 1 Episode 286
Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike gu…
7 months, 1 week ago
#285 Anti-Aging: How Exosome Therapy Is Changing Regenerative Medicine w/Caleb Granger
Season 1 Episode 285
Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, …
7 months, 1 week ago
#284 Physique Development: Mia Ferguson’s Journey from Eating Disorder to Empowered Coaching
Season 1 Episode 284
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at P…
7 months, 2 weeks ago
#283 Pelvic Floor Care, Yoga Practice, and Nutrition Insights from Dr. Rebecca Alexander Carey
Season 1 Episode 283
Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic …
7 months, 2 weeks ago
#282 Mastering the Athlete Mindset for Everyday Success with Zach Dancel
Season 1 Episode 282
Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspir…
7 months, 3 weeks ago
#281 Restoring Strength and Self: Expert Pregnancy and Postpartum Insights with Colby King
Season 1 Episode 281
Welcome to another exciting episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with the dynamic Colby King, registered dietitian,…
7 months, 3 weeks ago
#280 Pelvic Floor Myths, Facts, and Everyday Solutions With Expert Gabby Majcher
Season 1 Episode 280
Welcome back to another eye-opening episode of the Lisa podcast! Today’s show features the brilliant Gabby Majcher, a pelvic floor physical therapist…
7 months, 4 weeks ago