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#296 Crucial Fundamentals - Calories and Macros: Creating a Sustainable Lifestyle for Weight Loss
Season 1 Episode 296
Welcome to the Nutrition and Life Podcast with Lisa Franz! Today’s episode, “Weight Loss Foundations,” is dedicated to breaking through confusing d…
3 months, 1 week ago
#295 Building a Sustainable Physique: Moderation and Mindset with Stephen Beaugrand
Season 1 Episode 295
Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach St…
3 months, 2 weeks ago
#294 Becoming the Best Version of You: Mindset, Habits, and Personal Evolution with David Gibson
Season 1 Episode 294
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes David Gibson, a personal le…
3 months, 2 weeks ago
#293 Tackling Slow Metabolism, Inflammation, and Stress: Practical Health Tips from Dr. Jessica Hehmeyer
Season 1 Episode 293
Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer…
3 months, 3 weeks ago
#292 Raising Awareness: Men’s Pelvic Floor Health with Dr. Jordan Barber
Season 1 Episode 292
Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Do…
3 months, 3 weeks ago
#291 Training Programming for General Population with George Pagan
Season 1 Episode 291
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal tr…
4 months ago
#290 Casey Lee: Transform Your Training With Better Exercise Selection!
Season 1 Episode 290
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder o…
4 months ago
#289 Natural Bodybuilding: Tools and Mindsets for Long-Term Muscle Gains with Steve Hall
Season 1 Episode 289
Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stron…
4 months, 1 week ago
#288 Jeremiah Bair: Most Women's Dream Physique Actually Means Building More Muscle!
Season 1 Episode 288
Welcome to another powerful episode of the Nutrition and Life Podcast!
In today’s conversation, host Lisa Franz welcomes back coach and physique speci…
4 months, 1 week ago
#287 Science-Backed Strategies to Manage Stress, Cortisol, & Stubborn Belly Fat
Season 1 Episode 287
Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most …
4 months, 2 weeks ago