Episode Details

Welcome to another energizing episode of the Nutrition and Life podcast! Today’s episode features host Lisa Franz in conversation with Savannah Miller, a dynamic nutrition coach, women’s health nurse, and registered dietitian whose evidence-based, holistic approach is helping women bridge modern medicine and wellness for real, sustainable change.

Savannah Miller opens up about her journey from Division 1 athlete to nutrition expert, the challenges of leaving competitive sport, and how her experiences inspired her to launch the Moan Wellness App, a resource built to empower postpartum women through education, habit change, and supportive community. You’ll hear practical tips around intuitive eating, the reality of “reds” (relative energy deficiency in sport), the art of self-check-ins, and what it really takes to build habits that last. Plus, expect honest insights and actionable strategies on gut health, cravings, and making health a celebration, not a punishment.

Tune in for relatable stories, expert wisdom, and tools you can use right now to build a happier, healthier life!

Timestamp Overview:

[00:00] - Introduction & episode goals

[00:30] - Savannah’s athletic roots & inspiration for coaching

[03:35] - Life after sport: shifting identity & celebrating movement

[08:22] - Discovering “Reds” & fueling right

[10:13] - Helping post-athletes: small changes, not restriction

[12:40] - Savannah’s coaching method: education, self-checks, real life habits

[13:32] - Managing cravings & building self-awareness

[22:45] - Lifestyle hierarchy: whole foods, sleep, protein

[25:07] - Gut health: fiber, fasting, and personalization

[28:44] - The Moan Wellness App: 8 pillars of postpartum support

[33:51] - Community Q&A and expert resources

[36:12] - What’s next for Savannah & how to connect

Connect with Savannah Miller:

Instagram: @coachsavmiller https://www.instagram.com/coachsavmiller/

Website :https://coachsavmiller.com/

Mone Wellness App

Web: https://monewellness.com

IG: @monewellnessapp

Connect, Share & Subscribe: Want more real-life nutrition advice and empowering conversations? Subscribe to the podcast and follow us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for updates, expert guests, and more from Lisa Franz! Share your favorite takeaway and tag us, let us know how you’re making health work for YOU!