Podcast Episodes
Back to SearchUnveiling the Secrets to Longevity and Optimal Aging | February's Theme
In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna in…
7 months, 3 weeks ago
Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice
The mother has a distinct role. What is the specific sacrifice of good mothers?
Mothers are taught that self-sacrifice is love. But what is the cost t…
7 months, 3 weeks ago
Emotional Rebirth | Renewing Your Mind for Lasting Mental Health
Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna You…
7 months, 4 weeks ago
Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing …
8 months ago
Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives.
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the mont…
8 months ago
Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen
Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transfor…
8 months, 1 week ago
Unlocking the Secrets of Podcasting Success with Mick Hunt
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing…
8 months, 2 weeks ago
Natural Killer Cells & Mental Health | Rewiring Your Body's Healing Response
Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline …
8 months, 3 weeks ago
Stop Stalling: Mindset Shifts and Fitness for Optimal Health and Wellness
In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful …
9 months ago
Mastering Fear: Transforming Self-Doubt with a Thunderbirds Fighter Pilot | Mindset & Empowerment
In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset…
9 months, 1 week ago