Podcast Episodes

Navigating Love After 50: Rediscovering Romance in Later Life

In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in l…

13 hours ago

Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Horm…

4 days, 13 hours ago

Mind Over Matter: How Confidence and Connection Enhance Sexual Health

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are cr…

1 week, 4 days ago

The Secret to Lasting Change: Regulating Your Nervous System

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system an…

2 weeks ago

Struggling to Conceive: Understanding Infertility in Men and Women

Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male …

2 weeks, 4 days ago

Attachment Ruptures: How Childhood Trauma Fuels Sexual Addiction | Mind Body Connection Series

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions ab…

3 weeks, 4 days ago

Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series

Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Min…

4 weeks ago

Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. To…

1 month ago

Mindset Mastery: The Key to Transforming Your Life After a Pivot

Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of …

1 month ago

Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic

Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally…

1 month, 1 week ago