Podcast Episodes

Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan

In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets t…

3 months ago

Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age

In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinven…

3 months, 1 week ago

Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect

Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuros…

3 months, 1 week ago

Addressing Mental Health with The Science of AI | Dr Ketam Hamdan

Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They d…

3 months, 2 weeks ago

Emotional Regulation | Stress Relief Techniques That Actually Work

Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm…

3 months, 3 weeks ago

The Future of Brain Health: How AI is Redefining Human Potential

In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversa…

3 months, 3 weeks ago

How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel

Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of geneti…

4 months ago

Love Beyond Perfection: Reflections on 20 Years of Trauma Healing & Growth

In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, tr…

4 months ago

Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard…

4 months, 1 week ago

Silenced No More: How to Reclaim Your Voice and Heal Trauma

Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to…

4 months, 2 weeks ago