Podcast Episodes

Tune Into Love: The Power of 528Hz Frequency for Healing and Connection

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine h…

1 month, 2 weeks ago

Love After 50 | Emotional Regulation & Healthy Relationships in Later Life

What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy…

1 month, 3 weeks ago

Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Horm…

1 month, 3 weeks ago

Mind Over Matter: How Confidence and Connection Enhance Sexual Health

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are cr…

2 months ago

Mental Health & Nervous System: Break Free From Childhood Trauma Patterns

Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experience…

2 months ago

Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation

When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and f…

2 months, 1 week ago

Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures

How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Ma…

2 months, 2 weeks ago

Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series

Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Min…

2 months, 2 weeks ago

Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. To…

2 months, 3 weeks ago

Mindset Mastery: The Key to Transforming Your Life After a Pivot

Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of …

2 months, 3 weeks ago