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Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental…

7 months, 3 weeks ago

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Fitness vs. Health: Are You Sacrificing Wellbeing for Performance?

In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEA…

7 months, 4 weeks ago

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Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. Sh…

8 months ago

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Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel…

8 months ago

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Navigating Love and Attraction: Healthy Relationships in Young Love

In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intrica…

8 months, 1 week ago

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Decoding Your Period: How to Read Your Hormonal Report Card

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the…

8 months, 1 week ago

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Stop Drifting: Master the Art of Intentional Living

Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual…

8 months, 2 weeks ago

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Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance…

8 months, 2 weeks ago

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Beyond Success: Discover the Four Levels of Happiness and Fulfillment

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teaching…

8 months, 3 weeks ago

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Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation

In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the…

8 months, 3 weeks ago

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