Podcast Episodes
Back to SearchJen is Zen - Passing Emotions
Episode 47
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It’s ok to feel whatever emotions that you feel, but don’t let yourself live there. You have the right to feel all of the feels, but can y…
2 years, 9 months ago
The Law of Resonance: Changing Your Family's Frequency
Episode 46
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Like attracts like. The Law of Resonance is one of the main principles that the Universe functions on. The frequency of any material objec…
2 years, 9 months ago
Jen is Zen - Be Present
Episode 45
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When life gets busy or challenging and we are stuck in the mundance, we often want to just get through this hard part, so we can reach tha…
2 years, 9 months ago
Boundaries - Part 2: Dating and 6 Keys to Navigating Our Teens' Relationships
Episode 44
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We continue on conversation on our expanding family systems and the outside factors that influence us. In this episode, we extend the disc…
2 years, 9 months ago
Jen is Zen - Confidence
Episode 43
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What would you do or stop doing if you were a more confident person?
Confidence is a skill - and not an easy one to master. People often t…
2 years, 10 months ago
Boundaries - Part 1: School and 5 Keys to Encouraging Our Teens' Success
Episode 42
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As our kids grow up, our family systems expand. While we’ve always had outside factors influencing our family system - whether our extende…
2 years, 10 months ago
Just for Me: Find your Ikigai (aka your Life's Purpose)
Episode 41
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As moms, somewhere in between diapers and college applications, we often feel like we've lost ourselves - or at least our life's purpose. …
2 years, 10 months ago
I Will Survive - Guiding Your Teens Through Heartbreak and Failure
Episode 40
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Someone else's success isn't your failure. Can you celebrate someone else's success? What about your own failure? It's not our favorite pa…
2 years, 10 months ago
Jen is Zen - I Am
Episode 39
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I am are two of the most powerful words we can use. I am establishes who we believe we are. I am establishes what we believe about oursel…
2 years, 10 months ago
It's Just a Number - 10 Keys to Being Ageless
Episode 38
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Today, you get to choose: What are you going to focus on? It’s very easy and natural for us to want something different – if I could just …
2 years, 10 months ago