Podcast Episodes
Back to SearchRules of the Game: Family Rules, Boundaries and Growth
Episode 5
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This episode of Reframing Me provides an understanding of the rules that operate within our family system that set up boundaries to maintain our roles. Rules are relationship agreements…
Published on 3 years ago
Becoming the Main Character: Family Systems and Roles
Episode 3
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This episode of Reframing Me provides an understanding of how individual roles work together to collectively keep a family system running smoothly by providing guidance on what is expec…
Published on 3 years ago
Jen is Zen: Reroute and Realign
Episode 4
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In this mini-episode on the half beat, reflect on the goals that you once set for your life. Whether you've attained them or not, the journey goes on because life is about the process, …
Published on 3 years ago
Becoming the Main Character
Season 1 Episode 2
This episode of Reframing Me provides an understanding of how individual roles work together to collectively keep a family system running smoothly by providing guidance on what is expected of us in o…
Published on 3 years ago
Jen is Zen: Free to be Our Authentic Selves
Episode 2
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In this mini-episode on the half beat, reflect on the concept of freedom, freedom from what constrains you from being your authentic self. Who would you be without these constraints? An…
Published on 3 years, 1 month ago
A New Season Begins: Stability, Change and the Family System
Episode 1
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It's fall!! The season of back to school, football and all things pumpkin spice - a season of change. As a career academic, I exist on an academic year, not a calendar year. Fall is my …
Published on 3 years, 1 month ago
Trailer
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So many prepare us for the transition to motherhood, but no one prepares us for how hard the transition out is, and once our kids become teens, it also can feel very solitary. The issue…
Published on 3 years, 1 month ago