Podcast Episodes
Back to SearchStressed out!!: Stress and Coping
Episode 8
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What day is it? What month is it? Where am I?? We are all so very stressed out! 'Tis the season, right? Not only the holiday season, but t…
3 years, 2 months ago
Jen is Zen: Be the Person You Want
Episode 7
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In this mini-episode on the half beat, we reflect on the thought of what would happen if we were the kind of person that we would want to …
3 years, 2 months ago
Stressed out!!
Episode 4
What day is it? What month is it? Where am I?? We are all so very stressed out! 'Tis the season, right? Not only the holiday season, but this season …
3 years, 2 months ago
Jen is Zen: Extend Yourself Grace
Episode 6
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In this mini-episode on the half beat, we reflect on the thought of giving ourselves grace for the person we used to be, who didn’t know w…
3 years, 3 months ago
Rules of the Game: Family Rules, Boundaries and Growth
Episode 5
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This episode of Reframing Me provides an understanding of the rules that operate within our family system that set up boundaries to mainta…
3 years, 3 months ago
Becoming the Main Character: Family Systems and Roles
Episode 3
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This episode of Reframing Me provides an understanding of how individual roles work together to collectively keep a family system running …
3 years, 3 months ago
Jen is Zen: Reroute and Realign
Episode 4
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In this mini-episode on the half beat, reflect on the goals that you once set for your life. Whether you've attained them or not, the jour…
3 years, 3 months ago
Becoming the Main Character
Season 1 Episode 2
This episode of Reframing Me provides an understanding of how individual roles work together to collectively keep a family system running smoothly by…
3 years, 4 months ago
Jen is Zen: Free to be Our Authentic Selves
Episode 2
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In this mini-episode on the half beat, reflect on the concept of freedom, freedom from what constrains you from being your authentic self.…
3 years, 4 months ago
A New Season Begins: Stability, Change and the Family System
Episode 1
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It's fall!! The season of back to school, football and all things pumpkin spice - a season of change. As a career academic, I exist on an …
3 years, 4 months ago