Podcast Episodes

Jen is Zen - Consistency is Better than Perfection

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Welcome back! I'm so happy you're here! 

You don’t need to be your best every day. You just need to show up consistently and be authentical…

17 hours ago

Tips for Men: When She Feels It More Than You Do

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Welcome back! I'm so grateful you are here! Last week, we talked about men and women processing information differently. I wanted to follo…

1 week, 1 day ago

QZ: Lunar New Year

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Thank you for being here for a quick zen with me! Happy Lunar New Year!! As we exit the year of the snake and enter the year of the fire h…

1 week, 1 day ago

QZ: Declutter

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 Hello! Welcome back to Reframing Me! I'm so happy that you're here for a quick moment of zen (with Jen!)... I decluttered my pantry yeste…

1 week, 2 days ago

QZ: The Right Amount of Enough

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Welcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minut…

1 week, 6 days ago

QZ: Clean the Mirror

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Thank you for being here! I saw a message I wanted to share - the monks who have been walking for peach across the U.S. reached Washington…

2 weeks, 2 days ago

QZ: Showing Ourselves Kindness

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Welcome back! I'm so happy you're here today for a Quick Zen. I have not been talking to myself very kindly lately - in fact, I've been ev…

2 weeks, 3 days ago

When Conflict Isn’t Conflict: Information Processing Styles

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This episode explores why disagreement feels so much heavier right now - and why so many conflicts aren’t actually about beliefs, but abou…

2 weeks, 4 days ago

Quick Zen: Perseverance and Resilience

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Thank you for being here with me! Yesterday's quick check in made me feel so good that I found myself thinking of y'all again this morning…

2 weeks, 6 days ago

A Quick Touchstone

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I'm so happy you're here. This isn't our weekly episode - it's me just reaching out - a touchstone, if you will - to remind you that even …

2 weeks, 6 days ago