Podcast Episodes
Back to SearchAre you Fighting for the Fun of It? Recreational Arguing in Families
Episode 240
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Welcome back to the show! I’m so grateful you’re here! And I’m so happy to have my voice back to normal after an icky cold that I may have…
2 months, 3 weeks ago
Jen is Zen - Redirection from Rejection
Episode 239
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What if it wasn’t you after all? What if that rejection was a redirection to something better or to where you are supposed to be?
Thank you…
2 months, 3 weeks ago
The Thanksgiving Visit: 7 Tips for Enjoying a Visit from your College Student
Episode 238
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In this Thanksgiving episode, I am extra thankful for you being here! Many moms (including me!) are anxious to have their college students…
3 months ago
Jen is Zen - Create Your Magic
Episode 237
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Thank you so much for being here!
You can create your own magic. You can create your own future. You do not have to be chosen. You do n…
3 months ago
The End of Youth Sports 2.0 and Ambiguous Loss
Episode 236
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It's the home stretch for my years as a "Football Mom," and I am feeling the feels. When your kids are involved in an activity that become…
3 months, 1 week ago
November Gratitude Meditation
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This month, the focus will be on gratitude. To show my gratitude to all of you, I've unlocked this November meditation, so you can have a…
3 months, 1 week ago
Jen is Zen - Validation
Episode 235
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**Trigger Warning** I'm feeling a little spicy!! Watch out patriarchy!
Women - especially in midlife - have been conditioned to trade th…
3 months, 1 week ago
How to Evolve with your Teens: Moving from a Vertical to a Horizontal Relationship
Episode 232
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What does it really take to build openness, honesty, and trust with our kids as they grow into teens? It's not by becoming the "cool mom" …
3 months, 2 weeks ago
Reframe the Moment: Chapter 8 - Our Discontent
Episode 231
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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun…
3 months, 3 weeks ago
It's Time to Reframe YOU: A walk-through of the ReFRAME Model
Episode 230
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Welcome back to the show! I hope you enjoy this episode - it's not a typical episode; instead, it's more of a guided walk-through of the R…
3 months, 4 weeks ago