Podcast Episodes

Jen is Zen - It's Not a Change... It's a Transformation

Episode 199

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Thank you SO much for being here! Today’s Jen is Zen is episode number 199! As I approach 200, I can't help but reflect on what a transformation I have undergone over these last couple/…

Published on 3 months, 3 weeks ago

My Biggest Parenting Secret? Boundaries, Space and Your Teens

Episode 198

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With summer creeping up, college students about to come home, and teens ready to enjoy summer break at home, I’ve been thinking a lot about how much the dynamic in many of our homes is …

Published on 3 months, 3 weeks ago

Jen is Zen - Light Each Other's Candles

Episode 197

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Thank you so much for being here! Today, I invite you to hold two truths at once: I can celebrate her. And I can believe in me.

They’re not opposites. They’re connected. They make each o…

Published on 3 months, 4 weeks ago

Feeling Clean and Clear: An Ecology Check for Our Dreams

Episode 196

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I've been reading the book "Power Manifesting" by Paul McKenna, and he talks about a process called "Clean and Clear" to do an ecology check on your goals. An ecology check is how you a…

Published on 4 months ago

Jen is Zen... *more than she's not*

Episode 195

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Our true character doesn’t lie in not getting mad or upset or angry or jealous or disappointed – or feeling any of that negative energy. Our true character lies in how quickly we can sh…

Published on 4 months, 1 week ago

From Grocery-getter to Business Owner: Amy's Matrenaissance

Episode 194

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In this final episode in our Matrenaissance conversation series, we chat with Amy—a nurse, mom, and now med spa owner—who opens up about rediscovering her identity after years of being …

Published on 4 months, 2 weeks ago

Upcycle: Putting Age in Context

Episode 128

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Join me on my birthday for a conversation about contextual age and its profound implications on our sense of self and well-being. Delving beyond mere chronological age, we explore how f…

Published on 4 months, 2 weeks ago

Upcycle: 10 Keys to Being Ageless

Episode 38

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Today, you get to choose, what are you going to focus on? It’s very easy and natural for us to want something different – if I could just go back to the past, or if it could just get to…

Published on 4 months, 2 weeks ago

Why Jen is Zen at 49

Episode 193

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In this special birthday episode of Jen is Zen, I share my top five reasons I feel more peaceful, grounded, and fulfilled at 49 than ever before. From daily gratitude and intentional mo…

Published on 4 months, 2 weeks ago

You DO only live ONCE: Kris' Matrenaissance

Episode 192

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When Kris Janik realized that "you only live once!" also meant, "you DO ONLY live ONCE," she realized that she wanted to make it really mean something special - something that she and h…

Published on 4 months, 3 weeks ago