Podcast Episodes
Back to SearchRecognizing Confidence and the Things That Still Make Me Happy
Send a text
Thank you so much for being here!
This episode reflects on how my understanding of confidence has changed over time. What once felt tied to…
3 weeks, 5 days ago
Does Your Senior Have a Case of Senioritis?
Send a text
Senioritis, often dismissed as a mere case of laziness in high school seniors, is a complex phenomenon affecting both students and those a…
4 weeks, 1 day ago
Jen is Zen - Believe in Yourself and Be Your Own Cheerleader
Send a text
Thank you for being here today! Topping my list of "50 things that would have made my life a lot easier if I had known sooner:"
Only you ne…
1 month ago
Raising Teens Mean Balancing Gratitude with Grief
Send a text
We are complex enough beings to experience multiple emotions at once, and as parents of teens - and oftentimes, also caregiving for aging …
1 month, 1 week ago
Jen is Zen - Control the Controllable
Send a text
Thank you so much for being here!
What does it look like for you to reclaim a sense of control in your life?
This Jen is Zen episode explore…
1 month, 1 week ago
When Your Nervous System Is Overwhelmed but Parenting Doesn’t Stop: Raising Teens Through Unsettled Times
Send a text
Right now, many of us are being asked to function normally while living through ongoing instability, fear, and institutional breakdown, an…
1 month, 2 weeks ago
Jen is Zen - The Only Opinions That Matter
Send a text
Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old …
1 month, 2 weeks ago
Merry Twixtmas and Happy 2026!
Send a text
Happy Holidays! Merry Twixtmas! Happy 2026! I am so grateful to have you here!
In this New Year’s episode of Reframing Me, I reflect on Twi…
1 month, 4 weeks ago
Connected, Yet Isolated: The Parallel Between Teens and Midlife Moms
Episode 242
Send a text
Thank you for being here!
This episode is an honest reflection on feeling deeply connected yet quietly alone – a place many women find the…
2 months, 1 week ago
Jen is Zen - Just Begin Again
Episode 241
Send a text
Thank you so much for being here! Today, I'd like you to think about this:
You can begin again anytime.
Not next week.
Not next semester.
Not …
2 months, 2 weeks ago