Podcast Episodes

Jen is Zen - Want Street

Episode 205

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Thank you so much for listening! I'm so happy you're here!

Most people spend more time thinking about what they don’t want than thinking about what they do want.

The overall narrative to …

Published on 2 months ago

Upcycle: Traveling with Teens

Episode 66

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Thank you so much for being here! Welcome to our fabulous community of women - most of us are moms who are raising teens and rediscovering ourselves.

I am in the process of planning our …

Published on 2 months, 1 week ago

Jen is Zen - That's Hypernormalization, and it's Trying to Protect You

Episode 204

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Thank you so much for being here!! I am so appreciative of you for tuning in!

We’re living in a time when the world feels increasingly chaotic, and somehow we’re expected to keep functio…

Published on 2 months, 2 weeks ago

The Berry Breakdown - Tips for Listening In and Listening Out

Episode 203

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Thank you so much for being here!!

It wasn’t about the berries! In this episode of Reframing Me, we explore how small, everyday moments—like an almost missed berry picking trip—can tri…

Published on 2 months, 3 weeks ago

Jen is Zen - Yes, YOU Have a Summer Body

Episode 202

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Thank you so much for being here! In the U.S. (and especially living at the beach!), Memorial Day is the "official" launch of summer! And never is our unappreciation of our bodies as gr…

Published on 3 months ago

Are You Tired? The 7 Types of Rest You Need

Episode 201

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Welcome to the show! I'm so happy that you're here! 

If you’re a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn’t jus…

Published on 3 months ago

Jen is Zen - Episode 200!! Je suis le ciel (I am the sky)

Episode 200

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Thank you so much for being here! It's our 200th episode!! And today, for the first time, "Reframing Me" is ranking in France, so I am dusting off my high school French (well... that ma…

Published on 3 months, 1 week ago

UPCYCLE: What about prom?? When Life Doesn't FIt the Canonical Storyline

Episode 134

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With prom season in full swing, and graduations upon us, and wedding season – tryouts – the post-college decision day aftermath - and of course the always a favorite "What are you going…

Published on 3 months, 2 weeks ago

UPCYCLE - The Mom Episode Part 2: Getting Back to Business

Episode 51

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Thank you for being here today! In celebration of Mother's Day, let's revisit our special Mom episodes! When these first aired, I was excited about our upcoming 50th episode. Now, here …

Published on 3 months, 2 weeks ago

UPCYCLE: The Mom Episode Part 1 - Girls Can Do Anything and 7 Tips for Work-Family Integration

Episode 49

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Thank you for being here today! In celebration of Mother's Day, let's revisit our special Mom episodes! When these first aired, I was excited about our upcoming 50th episode. Now, her…

Published on 3 months, 2 weeks ago