Podcast Episodes
Back to SearchJen is Zen - Kindness: An Energetic Alignment
Episode 225
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Kindness realigns us - one small, intentional act can shift our energy and open our hearts to something bigger. When we lead with kindness, we invite joy. That joy clears the lens thro…
Published on 1 month, 1 week ago
College Is Not Job Training: 4 Myths Parents Need to Rethink
Episode 224
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College application season brings pressure, opinions, and plenty of myths about what makes higher education valuable. This episode unpacks the biggest fallacy of higher education - that…
Published on 1 month, 1 week ago
Reframe the Moment: Chapter 3 - Life's a Rollercoaster
Episode 223
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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of…
Published on 1 month, 2 weeks ago
Jen is Zen - Harmony Over Balance
Episode 222
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In this Jen is Zen , we explore the difference between balance and harmony in midlife. Balance often feels like an impossible demand, dividing time, energy, and attention equally across…
Published on 1 month, 2 weeks ago
Reframe the Moment: Chapter 2 - I Am
Episode 221
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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of…
Published on 1 month, 3 weeks ago
Happy Spring Equinox, Southern Hemisphere! (Repost)
Episode 33
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I could NEVER forget my Southern Hemisphere friends (I see you and love you, Australia!) Reposting just for you :)
It's the Spring Equinox! For the Southern Hemisphere, brighter days are…
Published on 1 month, 3 weeks ago
Happy Autumnal Equinox, Northern Hemisphere!
Episode 220
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As we in the Northern Hemisphere (sorry, Australian friends!) reach the Autumnal Equinox, we can use it as a time to reflect on our own summer abundance. We may not be tending to crops,…
Published on 1 month, 3 weeks ago
Reframe the Moment: Chapter 1 - Becoming Free
Episode 219
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In this bonus episode, I'm starting a weekly series, reading and discussing excerpts from my new book, Reframe the Moment. Not only do I think it'll be fun, but I also think it's approp…
Published on 1 month, 4 weeks ago
Jen is Zen - Grateful for the Imperfect
Episode 218
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Gratitude doesn’t need perfection. Some days are filled with sunshine and ease, while others feel heavy, overwhelming, and far from what we hoped for. But gratitude isn’t about flawless…
Published on 2 months ago
The Same Old Story: Breaking the Cycle When Our Past Sneaks Into Our Parenting
Episode 217
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Parenting teens has a way of stirring up echoes from our own adolescence. When our kids face rejection, heartbreak, or big milestones, it can trigger memories of our past - and without …
Published on 2 months ago