Podcast Episodes
Back to SearchJust For Me - Be a Witness: Kosha
Episode 67
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Can you observe yourself as a witness, just looking on, without judgment, thinking, planning or analyzing?
To observe ourselves as a witnes…
2 years, 6 months ago
Always an Adventure: Traveling with Teens
Episode 66
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After a couple of weeks away from the mic, I am back and ready to go!! Well, kinda... and kinda out of my comfort zone. How about you? Are…
2 years, 7 months ago
ReMix: Tell Me Lies: Lying, Deception and Teens
Episode 64
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Summer REMIX!!! I'm on vacation this week, but I'm pulling this one out of the archives as a REMIX! Teenagers lie. But don't we all? What …
2 years, 7 months ago
ICYMI Jen is Zen - Dear Me
Episode 65
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In case you missed it the first time (or if you're like me and can use some reminding!), it’s time to write a new story. We often don’t re…
2 years, 7 months ago
ICYMI Jen is Zen - What Would Jen Do?
Episode 63
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In case you missed it the first time (or like me, need a bit of reminding!), here's a favorite of mine. What is your favorite version of y…
2 years, 7 months ago
Why are you like this? Understanding Communication Traits
Episode 62
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Why am I always trying to improve? To be more or to be better? Why am I always questioning what I'm doing? Why am I like this? Why is she …
2 years, 7 months ago
ICYMI Jen is Zen - Be the Person You Want ReMIx
Episode 61
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What would happen if we were the kind of person that we would want to have in our lives? How would our relationships improve if we applied…
2 years, 7 months ago
Just For Me - Podcast Pilates
Episode 60
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Think about all of the time and effort that you put into everyone else. Well, it's time to take a selfish and put a little of that into yo…
2 years, 7 months ago
Jen is Zen - Embrace the Hard
Episode 59
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When you change your perspective, you change your world. What are you struggling with? And can you embrace the hard? Because yes, it is ha…
2 years, 7 months ago
ReMix: Understanding and Managing Stress and a Master Checklist for Senior Summer
Episode 58
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Summer REMIX!!! Our lives are full of stress - some positive, some negative, some predictable and some unpredictable. In this remixed epis…
2 years, 8 months ago