Podcast Episodes
Back to Search
170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health
Episode 170
AI filters, photo editing, and social media beauty standards are changing the way teens and college-age young adults see themselves — often without t…
9 months, 2 weeks ago
169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
Episode 168
Tired of obsessing over calories or feeling confused about what you're actually eating? You're not alone. Most of us have been taught to judge food …
9 months, 3 weeks ago
168: Safe vs. Unsafe Relationships: What Teens Should Know
Episode 169
What does a safe relationship really look like — at home, at school, or while dating? In this powerful episode, Leslie talks with Sabrina Osso, found…
9 months, 4 weeks ago
167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle
Episode 167
Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks …
10 months ago
166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'
Episode 166
On the outside, some teens can look like they “have it all together” but on the inside, they're carrying something much heavier behind the scenes: hi…
10 months, 1 week ago
165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body
Episode 165
This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotio…
10 months, 2 weeks ago
164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
Episode 164
Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens.…
10 months, 3 weeks ago
163: You're Not Bad At Math - What's Holding You Back & How to Fix It
Episode 161
If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle …
11 months ago
162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit
Episode 163
Vaping is everywhere — and it can feel like it’s the cool thing to do. But what’s actually happening in your brain and body when you vape? In this ep…
11 months, 1 week ago
161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity
Episode 162
Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most …
11 months, 2 weeks ago