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180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
Episode 181
Are you fueling your body, moving enough, and getting the sleep you actually need to perform your best? In this episode of Healthy Teen Life, Leslie …
7 months ago
179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best
Episode 179
Have you ever eaten lunch and then felt like falling asleep in your next class? Or crushed it at practice one day and felt completely empty the next?…
7 months, 1 week ago
178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger
Episode 178
Are you fueling your body enough to actually perform your best? In this episode of Healthy Teen Life, Leslie sits down with Michele Pettinger, a nutr…
7 months, 2 weeks ago
177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron
Episode 177
Have you ever felt like the sport you once loved has started to feel more like a job? In this episode of Healthy Teen Life, Leslie sits down with Har…
7 months, 3 weeks ago
176: 15 Signs of Disordered Eating Every Teen Needs to Know
Episode 176
Did you know that 1 in 5 teenagers may be struggling with disordered eating right now and most don't even realize it? In this episode of Healthy Teen…
8 months ago
175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
Episode 175
If you have ever felt like you're not good enough, not confident enough, or that one bad moment defines who you are, this episode is for you. Leslie …
8 months, 1 week ago
174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
Episode 174
Stress and anxiety can feel unavoidable in your teen and college years — from school pressure and exams to friendships and expectations. But what if …
8 months, 2 weeks ago
173: The Emotional Brain Under Stress — and the Tools That Actually Help
Episode 171
Teen stress, emotional regulation, and mental health are deeply connected to how the brain works. When teens and college students are under pressure,…
8 months, 3 weeks ago
172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits
Episode 173
Stop waiting to “feel motivated.” Learn how to actually build motivation to eat healthy, move your body, and stick with it — even on low-energy days.…
9 months ago
171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First
Episode 172
Feeling exhausted, anxious, bloated, foggy, or just not yourself—even though doctor visits end in more questions than answers, and your labs come bac…
9 months, 1 week ago